Thursday 29 January 2015

Three ways to get in to helpful thinking

And so we're a month in to the new year already. Whilst you were contemplating your New Year’s resolutions in the run up to 1 January 2015, did you consider doing something that is without a shelf life? Did you have a ponder on some of your thinking styles?

It's easy to get caught up in the hustle and bustle of life and people forget about themselves but why not prioritise something that (unlike most resolutions) is going to last forever…Your mind! 

Often in times of stress or low mood we can begin thinking in a way that is unhelpful for us and this just keeps us in a cycle of anxiety or sometimes low mood.

Three ways to get into helpful thinking are: 
  • 1)      Spot unhelpful thinking in its tracks and challenge the thought!
It often feels strange to get into a habit of challenging thoughts as “I’m thinking them so they must be true right??” Not always! Sometimes we can be believing things (generally negative) about ourselves that are just not true, get into a habit of challenging those thoughts and trying to wheedle out the truth.
  • 2)      Be in the moment!
Often we make ourselves so busy that we forget to be in the moment and enjoy! All the efforts we put in to making life meaningful can sometimes mean we forget to just… be. Sometimes we can be too busy worrying about the future or caught up in the past, try and shift your attention to the here and now so as not to miss out on the current.
  • 3)      Try and let go of worries that we can’t affect.
Often we are worrying about things that may never or have never happened, often they are based in the future and we have no control over them. Think about the time and energy it costs you to think about something you have no effect on, think of all the things you could be doing in the here and now and attempt to make a shift to doing something that really matters to you!

Here’s to a year of HELPFUL thinking!! 

Aimee Robinson, Low Intensity Worker in Leeds IAPT 

Thursday 15 January 2015

Meet our members: Lynda Cooper

Lynda is one of our members who has been volunteering at the tea parties at both South Leeds Independence Centre (SLIC) and the Community Intermediate Care Unit (CICU). Lynda wrote this post as she has been particularly struck by her involvement and the work that those at the centres do.  

Andrew and Lynda
"I can remember my first visit to SLIC so clearly.  I was welcomed by Chloe, membership and involvement officer, who introduced me to Andrew, the centre manager.  Andrew chatted about the set up of the building and very kindly took us on a tour.  The facilities were excellent and very much aimed at making the patients stay as comfortable as possible, whilst also maintaining a positive environment to enable improvement in their physical wellbeing.

 The staff are amazing, they are very busy individuals but they never let it get in the way of keeping a cheerful persona.  The patience and care given is beyond anything I have seen in hospital wards for the elderly in the city.

I personally find it very enjoyable talking to the patients at the tea parties and it gives us all the  chance to chat to someone new, even if only for a short while.  I feel we are being given an opportunity to make a difference to the patients stay by introducing new interests.  The Steering Group is soon to meet at the centre to discuss what initiatives might be welcomed by both staff and patients to improve their stay.


I think there is an opportunity to involve members of LCH and the community to spend some time visiting the centre.  There are surely a lot of people out there who would enjoy and indeed benefit from visiting the patients.  I also think the time is right to give the local community encouragement to become involved.  Perhaps children at the local schools could in agreement with the Head of the school be asked to visit the centre, both age groups could benefit from the visits and it would ensure that the young ones realise how valuable, knowledgeable and entertaining elderly people can be. 

Maybe there is a need for climate change in the way the elderly are perceived, people now go on about how people are living longer and therefore increasing the cost to the NHS. Perhaps people need to start talking about our elderly who have worked hard all their lives in much less lugubrious surroundings and circumstances, with far less opportunities, and yet seem to be ignored and undervalued by the younger generations."

Lynda Cooper

Thursday 8 January 2015

Enabling partnerships for change

We live in a simultaneously challenging and encouraging time. It is challenging as economic austerity impacts on public services and we are faced with growing social and health problems which cannot be simply diagnosed or easily solved. These problems have multiple causes and complex inter-relationships. It is encouraging as we see new energy, ideas, movements and initiatives emerging as innovative ways forward. In this era of constant challenge and change we must keep positively focused on seeing new possibilities and co-creating new futures. Fundamental to making this happen is the notion of effective partnerships. hence our reference to 'co-creation' of new futures. How can we bring together existing expertise and services in effective, authentic and supportive partnerships to make the difference?

This post is co-authored (partnership working in action!)  by Professor Ieuan Ellis, Dean and Pro-Vice Chancellor at Leeds Beckett University and John Walsh, Practice Manager at York Street Health practice, part of the Leeds Community Healthcare NHS Trust (LCH). In this post we outline some elements of partnerships established between York Street Practice and Leeds Beckett University, and reflect of how partnership working has happened and the dynamics that stimulate its work and life.

Leeds Beckett is a modern, professional regional university with a population over 2,900 staff, 28,000 students and with a firm commitment to be a catalyst for social and economic progress in and for the region as well as making its contribution and impact nationally and internationally. The university has been estimated to contribute over £450m to the local economy every year. The Faculty of Health and Social Sciences is one of the four university faculties and plays a key role in establishing and enabling partnership working 

Leeds Community Healthcare NHS Trust is a family of 65 community health services. This includes services  such as community dental, prison healthcare, district nursing and health visiting. Within the trust, York Street Health Practice is the health team for people who are homeless and in the asylum system.

The partnership between our two organisations has grown over the past two years. It embodies a number of different facets, themes and partnership links with other organisations which include the following examples;

  * A partnership between York Street and academics from social work, social care and youth and community studies to create best theory and practice in working with the marginalised, vulnerable and bringing street work perspectives. This is part of a wider international partnership with the universities of Amsterdam, Prague and Barcelona and involving Leeds Adult Social Care Services and so has an integrated care approach to the teaching and development of the work. Last year colleagues from Leeds Beckett, Leeds Adult Social Care and York Street attended a conference in Prague with students and colleagues from these universities and offered teaching and joint collaboration on academic perspectives. This partnership has resulted in funding for research into York Street Practice and its model of care and how adult social care works in addressing homelessness from a street perspective in Leeds.

* Funding has been acquired to hold an international conference in Leeds on new themes in inclusion. This conference will bring together managers, academics, organisational development specialists, practitioners and service users to look at how we create best culture for staff and best care for patients and carers. The conference will highlight international, national and local ideas and practice.

   * The development of a new undergraduate course at Leeds Beckett on youth, communities and society has York Street as key advisory partner. York Street is presently talking to key NHS figures and organisations about ensuring this course achieves recognition for best innovative practice and transformational change.

   * York Street is working with Alan White, Leeds Beckett Professor in Men's Health, looking at how we reach out to some of the most vulnerable people in the city. This partnership work was celebrated during Men's Health week last year in partnership with St George's Crypt. This brought wellbeing practice and health intervention to homeless men. It offered a move away from traditional model of health consultations to one of health conversations over food and dialogue. Health workers from LCH and other health services took part in this holistic and co-delivered event.

   * York Street is presently discussing some mental health and wellbeing research work with Professor White. York Street is also in discussions with Michelle Briggs, Professor of Nursing and Jane South, Professor of Healthy Communities at Leeds Beckett, to develop ideas and map out joint-working for the future

   * Paul Mackreth, a senior lecturer in community nursing at Leeds Beckett, is working with York Street. The team will be offering teaching on leadership this year for student district nurses.

The tripartite partnership of Leeds Beckett, York Street and St Georges Crypt has helped inform the work of CommUNity, a Leeds Beckett community campus partnership. This is an initiative that builds sustainable partnerships between voluntary/community organisations and Leeds Beckett with an emphasis on projects focused on health and wellbeing. The overarching goal is to find new, more effective ways to improve health and reduce health inequalities in communities. Combining the resources and knowledge of community organisations with those of the university creates benefits for both partners: it improves knowledge exchange and gives staff from both sectors access to different sources of expertise, widens participation and opens up opportunities for students and research.

In reflecting how and why this work happens, a number of key elements come through, three of them described here.

To start with there is a shared purpose and vision. The key people involved have moved beyond 'silo' thinking and working to what Kate Cowie, the social change specialist, would term 'a world centric view'. This view is panoramic. This vision is one that respects different disciplines and seeks to create a meeting point for them to develop and learn together. It is an explicit recognition that we work better together and can only deeply learn from and each other in listening dialogue. It looks outward and is open to the new. This provides the framework and field for the work and ideas to appear. The focus has always been on something bigger than ourselves. It has been what can support best health and care interventions with homeless and vulnerable people.

The second key to this successful partnership is that it is capable of creating positive and creative space. We may all have attended meetings where there is no freshness or innovation or inspiration. The joint meetings between Leeds Beckett and York Street have been places of trust, openness and clarity. They have been where it is possible to test and sift ideas and options. We would venture that one key ingredient here has been that the participants haven't seen partnerships as what we can get but more about what we can all contribute to the common good.

A third key aspect of this fruitful partnership has been the human element. Support, kindness, humour and respect have marked the work and tell us that partnerships are fundamentally not just about what we do but who we are. They offer the possibility to bring our best gifts to the present.

As this new year of 2015 starts we will continue on this road of trying to create a health and education partnership that makes the difference in our city and beyond. This post is a sign and witness to that commitment. We believe we are only at the start of a journey that offers potent and engaging models of how we can all work and learn together. This offers something for all of us. It also offers a future. 



John Walsh, Practice Manager, York Street Health Practice
john.walsh@nhs.net @johnwalsh88

Professor Ieuan Ellis,  Dean Faculty of Health and Social Sciences & Pro-Vice Chancellor, Leeds Beckett University
i.ellis@leedsbeckett.ac.uk  @Prof_IeuanEllis