Showing posts with label Leeds IAPT service. Show all posts
Showing posts with label Leeds IAPT service. Show all posts
Monday, 11 May 2015

Being mindful of your mental health

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Stress, depression, anxiety can affect anyone. One in three of us regularly feel stressed. One in four of us feel anxious One in five of us ...
2 comments:
Wednesday, 4 February 2015

Always look on the bright side of life – and yourself!

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Do you remember that Monty Python song about looking on the bright side of life? Here’s a bit of it.. ‘ Some things in life are bad, Th...
2 comments:
Thursday, 29 January 2015

Three ways to get in to helpful thinking

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And so we're a month in to the new year already. Whilst you were contemplating your New Year’s resolutions in the run up to 1 January 20...
Monday, 1 December 2014

Stress Control - is it for me?

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When I first saw the flyer I remember thinking what a great opportunity for staff to have that kind of support. Having worked in the NHS f...
2 comments:
Friday, 28 November 2014

Change The Way You Think

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Recently I went along to one of our Improving Access to Psychological Therapies (IAPT) service’s stress management classes to see for mysel...
Tuesday, 25 November 2014

Unfreezing the brain - recovering from post traumatic stress

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Monday mornings are a morning of EMDR (Eye Movement, Desensitisation and Reprocessing), my favourite. As an EMDR therapist my job is to ...
4 comments:
Thursday, 13 November 2014

Helping peple feel less alone

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Alice Curling, who facilities our stress control classes, blogs about her work as part of the Leeds IAPT service. " "I have...
Wednesday, 5 November 2014

5 Tips to manage stress

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Sally Poyser is a Psychological Wellbeing Practitioner at Touchstone one of the partner organisations in the Leeds IAPT service. To mark s...