Showing posts with label IAPT. Show all posts
Showing posts with label IAPT. Show all posts
Monday, 11 May 2015

Being mindful of your mental health

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Stress, depression, anxiety can affect anyone. One in three of us regularly feel stressed. One in four of us feel anxious One in five of us ...
2 comments:
Thursday, 19 February 2015

The Stress Umbrella

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'Change the way you think' After my anxiety stepped up to a new notch of feeling shaky every day and wanting to avoid going to ...
10 comments:
Wednesday, 4 February 2015

Always look on the bright side of life – and yourself!

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Do you remember that Monty Python song about looking on the bright side of life? Here’s a bit of it.. ‘ Some things in life are bad, Th...
2 comments:
Monday, 1 December 2014

Stress Control - is it for me?

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When I first saw the flyer I remember thinking what a great opportunity for staff to have that kind of support. Having worked in the NHS f...
2 comments:
Friday, 28 November 2014

Change The Way You Think

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Recently I went along to one of our Improving Access to Psychological Therapies (IAPT) service’s stress management classes to see for mysel...
Tuesday, 25 November 2014

Unfreezing the brain - recovering from post traumatic stress

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Monday mornings are a morning of EMDR (Eye Movement, Desensitisation and Reprocessing), my favourite. As an EMDR therapist my job is to ...
4 comments:
Thursday, 13 November 2014

Helping peple feel less alone

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Alice Curling, who facilities our stress control classes, blogs about her work as part of the Leeds IAPT service. " "I have...
Tuesday, 11 November 2014

Desperately seeking patients...the NHS, really?

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The idea of 'marketing' services and seeking out patients for some in the NHS is seen as a bit of a taboo, even for experienced com...
2 comments: